Dharma & Meditation Service

Sunday Dharma service

Sunday 10:00 - 11:30 am
The Sunday Dharma & Meditation Service is open to the public and is offered every week.
Our service format consists of sitting meditation, chanting, prayer, dharma talk, conversation. The topic of each dharma talk differs according to the speaker. Teachings usually address a variety of subjects including meditation techniques, the central tenets of Buddhism, mindful living, and the path to spiritual awakening.
Through the dharma talk and group conversation, you will learn how to maintain the meditative state of mind in your daily activities, and how to apply Buddhadharma to enrich every day.

There is no fee, but donations are appreciated.


Winter Weekly Program

Sitting_woman

Sundays, January 21st - March 25th 2018  
Won Dharma Center, NY

*Mindfulness and the 12-steps (2:00~3:00pm)

A discussion meeting focused on the 12-Steps and the Buddhist practice of Mindfulness as it relates to recovery from addiction and the end of suffering.

*Yin/Restorative Yoga (3:30~4:45pm, $10 Donation)

A profoundly healing blend of yin yoga practice designed to enhance the flow of Qi and create space within the joints/body, followed by restorative poses allowing for deep relaxation and release.

Continue Reading

Sitting Meditation Class

sitting meditation

Wednesday 7:00 - 8:30 pm
This class offers you an opportunity to practice sitting meditation to calm and empower your mind and awaken your spirit.
The class will provide various meditation instruction in sitting, walking or lying meditation. Resident teachers will guide practitioners in reflection and discussion of spiritual practice with time for Q & A sessions. The program is open to the public and beginners are welcome.

Continue Reading

Community Yoga Class

community_yoga_class

Thursdays 6:00 - 7:15 pm
All Levels Welcome.
Be inspired in our beautiful meditation hall! Practice yoga (moving meditation) as preparation for sitting meditation. Experience Kripalu, therapeutic, vinyasa, restorative, yoga nidra and more. Learn from different teachers with a wide variety of teaching skills.

Continue Reading

Chair Yoga for Seniors

chair yoga for seniors

Fridays 10:00 - 11:15 am
Friday Chair Yoga Class for Active Seniors, Baby-boomers or Rehabilitation
Whatever your age or flexibility level, you can gain all of the benefits of yoga without the mat. So, whether you’re a senior, struggling with weight control, healing from an injury or facing a specific health condition, this is the perfect class for you.

Continue Reading